10 Morning Routine Ideas to Jumpstart Your Day

 

Image by Pexels from Pixabay

Ever find yourself rushing through mornings, missing out on a calm and productive start? Crafting a morning routine, tailored to your life, can transform your day from chaotic to composed. Whether you're striving to focus on wellness, boost productivity, or simply enjoy a little "me" time, morning routines pave the way. Imagine starting with a refreshing glass of water, a quick stretch, or a moment of mindfulness—the choices are yours. A well-set routine aligns with your goals and sets a positive tone for the day. By the end of this post, you'll have a personalized morning routine plan brimming with energy-boosting ideas, ready to tackle any challenges the day brings.

Benefits of a Morning Routine

Starting your day with a purpose can shape how the rest of it unfolds. Creating a morning routine is more than just a trend; it's a lifestyle choice that can transform your entire day. Whether you're a morning person or not, embracing early hours for personal growth can bring a treasure trove of benefits.

Enhances Productivity

Imagine waking up and knowing exactly what you need to do next. A morning routine provides a sense of order and can make the chaos of life more manageable. Why does that matter? Because it aligns your mindset to tackle tasks head-on and sets a positive tone for the rest of the day. According to Verywell Mind, having a morning routine helps to set the stage for better prioritizing, effective time management, and greater productivity. It's like setting the right frequency for your personal radio station, ensuring you hear what needs to be heard and act accordingly.

• Momentum Creation: Once your body and mind get into the rhythm, the momentum builds up and leads to increased energy and efficiency.
• Sets Priorities: By starting with purpose, you can better manage your time and handle your day's to-do list with ease.
• Positive Attitude: With a structured beginning, positivity follows, making those inevitable hiccups less daunting.

Improves Mental Health

Morning routines are not just about productivity; they are crucial for mental peace as well. They help reduce stress and anxiety, almost like a natural therapy session. The routine itself becomes a comforting blanket, a sense of certainty in an unpredictable world. As highlighted by NAMI, having a structured morning can enhance positivity and energy. Picture this: a peaceful morning with a cup of tea or coffee, uninterrupted, where you can reflect, relax, and reset your mind.

• Stress Reduction: Consistency is key in curbing stress, and routines offer that desirable regularity.
• Anxiety Buffer: By dodging unpredictable starts, you shield your mental well-being against the pressures that come with the unknown.
• Emotional Regulation: With a predictable start to your day, emotions are more stable, promoting a balanced state of mind.

Boosts Physical Health

Your routine can be a golden opportunity to take care of your body's needs. Incorporating exercise and a nutritious breakfast into your morning gives your body the energy it needs to thrive. Integris Health notes that morning routines with some type of physical activity, whether yoga or a workout, can do wonders for your metabolism and well-being.

• Fitness Enhancement: Regular morning exercise establishes a habit that leads to long-term health benefits.
• Improved Nutrition: A consistent morning time provides the perfect opportunity for a healthy breakfast, fueling your body correctly right from the start.
• Better Metabolism: Physical activities like stretching or a quick jog can kickstart your metabolism, making your body a well-tuned machine for the day.

Embracing a morning routine is like creating a masterpiece out of your day, with every morning serving as a fresh canvas, ready for the colors you'll paint on it. So why not set the stage for excellence from the moment you wake up?

Photo by Tima Miroshnichenko

Essential Elements of a Morning Routine

Creating a morning routine is like crafting a symphony that sets the stage for your day. From the moment you open your eyes to the first bite of breakfast, each element plays a vital role in harmonizing your day. Let's explore some essential elements that can give rhythm and structure to your mornings.

Waking Up Early

 

Photo by Angela Roma

Waking up early gives you more time to prepare for the day ahead. It provides a quiet moment to reflect, plan, and enjoy the tranquility that comes with the early morning hours. Plus, early risers often find themselves with more energy and a positive outlook for the day.

If you're not an early bird, here are some tips:

• Gradually adjust your bedtime by 10-15 minutes earlier each night until you reach your desired wake-up time.
• Expose yourself to morning light as it helps regulate your internal clock.
• Avoid caffeine in the late afternoon and evening.

For further tips, you can visit Sleep Foundation for more insights on the benefits of waking up early.

Hydration

Drinking water first thing in the morning is like giving your body a refreshing, cleansing shower. After hours without water, a glass of water helps kick-start your metabolism and flush toxins out. It can boost your alertness and mood, making you feel more invigorated.

Explore more about the benefits of morning hydration on Medical News Today.

Mindfulness or Meditation

Practicing mindfulness or meditation in the morning can clear mental clutter and sharpen focus. Like hitting the reset button, it prepares your mind for challenges and enhances your ability to manage stress. Just a few minutes can make a significant difference in your emotional well-being.

If you're curious about the science behind this, have a look at HelpGuide for more on how mindfulness can impact your health.

Physical Activity

Physical activity in the morning can be a perfect energizer. Whether it's a brisk walk, a short yoga session, or a burst of jumping jacks, exercise activates endorphins, the good-mood hormones. It doesn't have to be long or intense to be effective.

Some exercise types you can try:

• Running or walking for a cardio boost
• Yoga for flexibility and balance
• Body-weight exercises like squats or push-ups

For varied workout ideas, check out Self's morning workouts.

Healthy Breakfast

A healthy breakfast is crucial to fuel your body and mind. It can be as quick as a smoothie or as fulfilling as an oatmeal porridge with fruits. Choose whole foods rich in nutrients to sustain you through the morning.

Here are some delicious breakfast ideas:

1. Greek yogurt with berries and honey
2. Overnight oats topped with nuts and seeds
3. Avocado toast on whole-grain bread

For more delicious and nutritious recipes, visit Love and Lemons.

Incorporating these elements into your morning routine can have lasting, positive impacts on your physical and mental health. These simple steps lay a foundation for a productive and balanced day.

Creative Morning Routine Ideas

Kickstarting your day with a creative morning routine can be the key to unlocking productivity and positivity. Whether you're a busy bee or someone craving a slower pace, the right routine can make all the difference in setting the tone for your day. Let’s explore some innovative ideas that can help you rise and shine with a purpose.

The 'That Girl' Routine

 

Photo by Pixabay

Are you aiming to embody the confidence and self-care mantra of the "That Girl" routine? This popular trend emphasizes wellness and aesthetics through mindful morning activities. Here’s what it looks like:

• Early Rise: Wake up before the world stirs and enjoy the quiet.
• Hydration: Start your day with a glass of water to kickstart hydration.
• Exercise: Engage in a gentle workout like yoga or a brisk walk.
• Mindfulness: Meditate or journal to center yourself for the day ahead.
• Nutrition: Prepare an aesthetic and nutritious breakfast to fuel your body.

To get a deeper insight into how to craft your unique "That Girl" morning routine, you might want to check out this guide.

The Mindful Morning

A mindful morning routine is perfect for those looking to infuse calm and focus into their lives. It’s like giving your mind a gentle hug before the day begins. Here’s how you can design one:

• Gratitude Journal: Start with writing down things you're grateful for.
• Breathing Exercises: Spend a few minutes breathing deeply and slowly.
• Technology Detox: Keep gadgets at bay to fully embrace the present moment.
• Stretching: Incorporate simple stretches or yoga to loosen up.
• Mindful Breakfast: Eat a breakfast that you can savor, making it a sensory experience.

Learn more about crafting a mindful morning with guidance from this article.

Quick and Efficient Routines

Pressed for time? Don't worry. You can still seize the day with a swift and effective routine. These ideas are designed for maximum impact with minimum time investment:

1. Prepare the Night Before: Lay out clothes and prep meals to save morning time.
2. Stretch: Spend 5 minutes stretching to wake up your body.
3. Hydration and Coffee: Drink a glass of water and enjoy a quick coffee.
4. Express Gratitude: Think of three things you're thankful for.
5. Plan: Spend a moment to mentally prepare for the tasks ahead.

For more tips on efficient routines, explore this resource.

Weekend vs. Weekday Routines

Weekdays often demand efficiency, whereas weekends present a chance to relax and recharge. Here's how you can adapt routines based on the day of the week:

• Weekdays:

  • Aim for structure and speed.
  • Focus on essentials like hydration, planning, and quick exercise.

• Weekends:

  • Indulge in extended periods of relaxation.
  • Explore hobbies or leisurely breakfast without time restraint.

Balancing these routines can provide both productivity and leisure, paving way for harmonious living.

By experimenting with these routines, you can discover morning habits that resonate with you, enhancing your everyday life.

Conclusion

A well-crafted morning routine is a powerful tool to transform your day. By integrating habits that nourish your body and mind, you'll step into each morning with intention and clarity. Personalized routines that cater to individual specifics offer a variety of benefits such as improved focus, boosted energy levels, and a sense of accomplishment.

Take this opportunity to experiment with different elements like hydration, exercise, meditation, or planning for optimal productivity. Embrace the journey of finding what truly works for you.

What's one small change you'll make tomorrow to kickstart your morning transformation? Share your thoughts and join a community eager to make meaningful shifts one day at a time.

Create a Cozy Reading Nook at Home: Your Step-by-Step Guide

 

Imagine settling into a comfy corner of your home, away from the hustle and bustle, where you can immerse yourself in a good book. Creating a cozy reading nook can offer exactly that—a serene escape tailored just for you. Whether you have a vast library or a small stack by your bed, transforming a corner into a personal reading retreat is all about comfort and personalization. From picking the perfect chair to adding soft lighting and a warm throw, each element contributes to a relaxing atmosphere. Embrace the joy of reading in your own little sanctuary, where every page feels like a hug.

Choosing the Perfect Location

Creating a cozy reading nook is all about finding that perfect spot where you can escape into the world of books. When choosing the location, it's essential to consider a few key factors that can make or break your reading experience. Think about light, quietness, and easy access to books. Let's explore these elements to help you craft the ideal space for your literary adventures.

Natural Light vs. Artificial Light

Light can shape your reading nook's ambiance and functionality. Natural light is usually preferred as it creates a warm, inviting atmosphere, but it's important to balance it with artificial sources to ensure comfort at all hours. Natural light keeps you engaged and reduces eye strain, making your nook more enjoyable and healthy. If you're curious about the benefits of natural light, check out this article.

But what if your dream spot lacks natural light? No worries—artificial lighting can step in to save the day! Floor lamps or adjustable table lamps can mimic daylight, allowing you to read comfortably even after the sun sets. For more creative lighting ideas, consider visiting this guide on lighting a reading nook.

Quiet Corners

Finding a spot that's free from distractions is key to making your reading time productive and enjoyable. Quiet areas typically include corners of bedrooms, a secluded part of the living room, or even a spot near a stairway where foot traffic is minimal.

If you need inspiration on creating a peaceful reading environment, you might find helpful tips here. Remember, the quieter the corner, the easier it is to lose yourself in a good book.

Accessibility to Books

Having your books within arm's reach makes your reading experience more seamless. You wouldn't want to pause your reading adventure just to fetch another book, right? So, consider placing bookshelves or storage nearby to keep your favorite reads close.

Bookshelves can add a decorative touch, and strategically arranging them around your nook can enhance both functionality and style. Learn more about storing books effectively here.

By mindfully choosing the right location for your reading nook, you create a cozy sanctuary tailored just for you. This space will not only be a retreat from the hustle and bustle of everyday life but also a gateway to endless stories and adventures.

Selecting Comfortable Furniture

 

Creating a cozy reading nook begins with choosing the right furniture. The right pieces will make your space more inviting and comfortable, turning it into your personal sanctuary for getting lost in a book. Consider these essential elements as you plan your perfect reading nook.

Choosing the Right Chair

When it comes to choosing a chair for your reading nook, comfort is king. You want a chair that feels like a warm hug after a long day. Here are some styles to consider:

• Armchairs: Armchairs are a classic choice for a reading nook. They provide support and structure, and many come with plush cushioning that invites you to sink in.
• Loungers: For those who love to stretch out while reading, a lounger might be the perfect choice. It gives you the option to recline and relax.
• Floor Cushions: If you prefer a more laid-back feel, consider a pile of floor cushions. They can be easily moved around and are great for a casual, bohemian vibe.

Incorporating a Footrest

Adding a footrest or an ottoman to your reading nook can make a big difference. It’s like the cherry on top of your cozy sundae. Here’s why:

• It supports your legs, allowing you to sit comfortably for longer periods.
• It adds another layer of comfort, enhancing the reading experience.
• An ottoman can double as extra seating if needed.

Just imagine putting your feet up on a cushy ottoman, a warm blanket over your lap, as you dive into a good book.

Adding a Side Table

A side table is not just a place to set your coffee; it’s an essential part of a functional reading nook. Here’s how it adds value:

• Convenience: Keep your drink, snacks, or reading glasses within arm’s reach without having to stretch or get up.
• Organization: Use it to stack your current reads or display a stylish lamp for better lighting.
• Aesthetic Appeal: A well-chosen side table adds to the overall décor, tying the space together.

An inviting reading nook isn’t just about the books. By choosing furniture that combines style with comfort, you create a space that feels as good as it looks. Whether you're flipping through the pages of a novel or enjoying a cup of tea, the right furnishings will make your reading nook a joyful retreat.

Creating a Cozy Atmosphere

 

Creating a cozy reading nook at home is all about cultivating a warm and inviting space that wraps you like a soft hug. Imagine sinking into a heavenly cloud of fabrics, with lights twinkling softly around you, and personal touches that speak to your soul. Here’s how you can make that dream come true in your own home.

Textiles and Fabrics

Nothing whispers "cozy" like the delicate embrace of soft textiles and plush fabrics.

• Blankets and Throws: Layering a variety of blankets can instantly add warmth. Go for different textures, like a chunky knit for those chilly evenings or a silky throw for a touch of elegance.
• Pillows: Add a mix of pillows, varying in size and pattern. It's like creating a nest that’s both visually and physically comforting.
• Rugs: A fluffy rug underfoot not only defines your nook but adds that extra cushy feel. Consider placing it under your chair or bean bag to keep everything snug and contained.

For more inspiration on using textiles effectively, check out this guide from Design Confetti.

Lighting Options

Have you ever noticed how lighting can completely transform the mood of a space? The right lighting in your reading nook can make it feel like a private escape.

• Floor Lamps: These are great for providing ample light while adding style. A lamp with adjustable settings can be perfect to switch between reading and relaxing modes.
• Fairy Lights: Twinkling fairy lights create a magical atmosphere, wrapping the space in a gentle glow. Hang them overhead or drape them around shelves for a whimsical touch.
• Candles: Adding a few scented candles can elevate the ambiance and make your nook feel like a little retreat. Choose scents that relax your mind, like lavender or vanilla.

To explore more on lighting options, you might want to read this article from House Beautiful.

Personal Touches

What turns a cozy nook into "your" cozy nook? Personalizing the space with items that reflect who you are.

• Photos and Art: Hang a couple of framed photos that make you smile or art pieces that resonate with your taste and style.
• Decorative Items: Incorporate some meaningful trinkets or souvenirs. Whether it’s a vintage clock or that quirky sculpture from your travels, these items add character.
• Plants: A small plant or two can bring life and freshness to your nook. Succulents or ferns are low-maintenance options that thrive indoors.

For more thoughts on personalizing your reading nook, visit Love Grows Wild.

By focusing on these elements, you can create a reading nook that feels like a warm, welcoming, and personal sanctuary. Whether you're diving into a novel or simply seeking a quiet moment, this space will become your go-to haven.

Incorporating Nature

Incorporating nature into your reading nook offers a breath of fresh air and creates a serene environment perfect for unwinding. Using natural elements can transform your space, making it more inviting and balanced. Whether through plush greenery or earthy materials, bringing the outdoors in is a simple but effective way to elevate your comfort zone.

Houseplants

Houseplants are an easy way to add a splash of nature to your reading nook, and they come with a host of benefits. Besides enhancing the aesthetic of your space, these green beauties improve indoor air quality by filtering out toxins and releasing oxygen. Aloe vera, for instance, is not only low maintenance but also purifies the air. Snake plants and peace lilies are also great options.

Here are some perks of having houseplants:

• Improved Air Quality: Plants like the peace lily help remove toxins from the air, making your nook healthier.
• Aesthetic Appeal: With their vibrant colors and unique shapes, houseplants can add a touch of style and life to any room.
• Reduced Stress: Studies show that houseplants can help reduce stress, improve concentration, and boost your mood. Learn more about the benefits.

Why just imagine a garden when you can have one indoors?

Natural Elements in Decor

Incorporating natural elements such as wood, stone, or other earthy textures can greatly enrich your reading nook. Wood furniture, like a rustic oak bookcase or a simple pine chair, adds warmth and a timeless elegance. Stone accessories, like bookends or vases, introduce solidity and grounding energies to your space.

Here's how you can add these elements:

1. Wooden Accents: Incorporate a wooden lampstand or a small reclaimed wood table to evoke warmth and natural beauty. Discover more.
2. Stone Decor: Use a few stone decor pieces, such as a granite bowl or marble bookends, for a sophisticated touch.
3. Natural Textures: Soft linens or wool throws can add comfort and earthiness to your reading nook.

By weaving these natural elements into your decor, you are not just beautifying your space, but also creating a tranquil sanctuary that feels like a gentle embrace from Mother Nature.

Organizing Your Reading Materials

 

Creating a cozy reading nook isn’t just about having the perfect chair and cozy blankets. It’s also about organizing your reading materials in a way that’s both functional and aesthetically pleasing. A well-organized space can make your reading experience more enjoyable and inspire you to spend more time with your favorite books and magazines. Let's explore how you can effectively organize your reading materials.

Bookshelves and Storage Solutions

Finding the perfect storage solutions for your reading materials can transform your nook into a sanctuary. Whether you have a small corner or a larger area, the right shelving can make all the difference. Here are some ideas to help you choose the best storage:

• Freestanding Bookshelves: These are versatile and come in various styles and sizes. Whether you prefer something simple like Ikea's bookcases or something more custom, like solid wood options from Kloter Farms, there's something for every taste.

• Floating Shelves: They are ideal for smaller spaces where floor space is limited. These shelves can add a modern touch to your nook, and you can explore creative ideas on HGTV.

• Multi-functional Furniture: Consider pieces like ottomans or benches that offer hidden storage. This allows you to keep your space tidy while still having easy access to your reading materials.

Curating a Personal Library

Once you have your shelving sorted, it's time to think about the books that will fill them. Curating a personal library is more than just filling shelves; it's about selecting titles that resonate with you:

• Select Books that Inspire: Choose books that you'll enjoy reading and that inspire you. Whether it's fiction, non-fiction, or cookbooks, every book should feel like a meaningful addition to your space. For more tips, check out how experts suggest curating your library.

• Organize Thoughtfully: Consider arranging your books by genre, author, or even color. This not only makes it easier to find what you're looking for but also adds a visual appeal to your nook. Psyche Guides shares insights on how to nurture your collection.

By thoughtfully organizing your reading materials, your nook won't just be a storage space - it will become a personal and inspiring library that beckons you to relax and enjoy your literary passions.

Conclusion

Creating a cozy reading nook is all about comfort and personal style. This special corner can transform any space into a serene retreat, perfect for escaping daily stress. You've learned how the right seating, lighting, and personalized décor can craft a perfect spot for your favorite books.

Now's the time to take action. Dive into your home and start creating a reading nook that invites relaxation and happiness. Whether you find a quiet window or a hidden corner, make sure it reflects your personality.

Don't limit yourself. Explore new designs, try different textures, and share your nook's story with others.

Your reading nook is waiting. Get started today and enjoy every moment of your new cozy haven.

Fall Organizing: Your Guide to a Cozy and Clutter-Free Home

 

As the leaves begin to change and temperatures start to drop, it's time to embrace the fall season's refreshing vibe by getting organized. With the transition from the vibrant hustle of summer to the cozy charm of fall, there's no better moment to tidy up your living space. Whether you're preparing for back-to-school chaos or setting the stage for upcoming holidays, fall is the perfect time to clear out the clutter and set things in order. Plus, with Halloween, Thanksgiving, and other festivities around the corner, having a well-organized home will keep stress at bay and make room for joy. Embrace this season of change by transforming your home into a tidy, welcoming haven. Let's make this autumn the most organized yet!

Preparing Your Home for Fall

As the vibrant colors of summer start to fade into the warm hues of fall, it's time to prepare your home for the upcoming season. Getting your house ready for the fall isn't just about decor; it's about creating a warm, inviting space and ensuring comfort. Let's dive into some essential tasks that will make the transition seamless and enjoyable.

Conduct a Seasonal Cleanout

Before the leaves start to blanket your yard, consider what clutter may have accumulated over the summer. A seasonal cleanout can create space and reduce stress. Here’s how you can tackle it:

• Declutter Hotspots: Target areas like closets and garages. If you haven't used something this summer, it might be time to let it go.
• Sort and Donate: Find items that you no longer need and donate them. This act clears your home and helps others in need.
• Evaluate Storage: Look at your storage solutions. Can anything be stored better to save space?

For more organizing insights, check out these expert organizing tips.

Check and Organize Seasonal Decor

Now's the perfect time to bring a touch of fall into your home with decorative elements. Here’s how to transition from summer to fall decor:

• Store Summer Decor: Carefully pack away summer decor in labeled containers. This makes it easy to find next year.
• Plan for Autumn: Think about how you want your home to feel. Do you need cozy throws, warm candles, or harvest-themed decorations?
• Use a Rotation System: Keeping decor fresh and exciting is easy with a rotation system. You’ll appreciate your collection more when it comes out in turn.

Need ideas? Check out this guide on preparing home decorations for seasonal change.

Assess Clothing for the Cold Months

As we transition into the chillier months, now's the time to go through your wardrobes and rotate your clothes. Here’s a step-by-step approach:

• Switch Out Wardrobes: Swap summer dresses and shorts with sweaters and heavier clothing items.
• Check for Fit and Wear: Try on fall clothes and decide what still fits or needs replacing. Donate items that you'll no longer wear.
• Organize Neatly: Group similar items together. Use storage bins for items like scarves and gloves.

For more on prepping wardrobes for seasonal changes, consider checking out fall clothing organizing strategies.

Embrace these steps to ensure your home is ready for a cozy, organized fall season. Each task not only prepares your home physically but also sets the tone for the comfort and warmth associated with fall.

Creating Effective Organization Systems

 

When it comes to staying organized, having an efficient system is more than just helpful—it's essential. Getting tangled in clutter can feel like trying to navigate a maze. However, with a few strategic steps, you can simplify your surroundings and make your home more serene. Creating an organization system that's effective and easy to maintain can be as simple as pie.

Use Bins and Labels for Storage

One of the best ways to keep things tidy is by using bins and labels. Transparent bins allow you to see what's inside without opening them, saving you time and effort. Pair them with clear, easy-to-read labels, and you'll never waste time on a scavenger hunt for that one holiday decoration again. If you're looking for budget-friendly ideas, clip-on chalkboard labels can be a chic yet practical solution.

Consider categorizing your items, such as:

• Seasonal Clothes
• Holiday Decorations
• Children's Toys

Implement a 'One In, One Out' Rule

To keep clutter in check, try the 'One In, One Out' rule. It's as simple as it sounds: for every new item you bring home, let go of one. This practice not only helps maintain balance but also makes you think twice before buying something new.

It's like gardening—by regularly pruning, you keep your garden healthy and thriving. Similarly, by routinely clearing out unused items, you create space and tranquility in your life.

Designate a Space for Each Season

Allocating certain spaces for seasonal items can make your home feel more organized year-round. Perhaps a corner of the garage is for winter gear, while the basement hosts summer pool supplies. By giving each season its own space, you prevent items from mingling and creating chaos.

Think of it like organizing a bookshelf—each genre has its own section, making it easy to grab exactly what you need without falling into a sea of unrelated content. This simple step helps you transition smoothly from one season to the next, without the added stress of disorganization. For more ideas on creating custom organization systems, check out this guide for parents.

Creating effective organization systems is not just about tidying up; it's about designing a space that works for you and stands the test of time. With these strategies, maintaining neatness becomes second nature.

Fall-Specific Organizing Projects

 

As the leaves start to change colors, it's a signal that our homes need a seasonal shift too. Fall is not just about pumpkins and hot drinks, but also about organizing projects that get our spaces ready for the colder months. Let’s look at ways to make the most of the season with some efficient organizing projects.

Organizing the Garage for Winter Gear

Is your garage a maze of tools, summer gear, and forgotten items? Now’s the time to transform it into a well-organized space for winter! Consider these simple strategies to make room for your winter essentials:

• Install Wall Racks: These will help keep items like snow shovels and skis off the floor and within easy reach. Check out some winter gear organization ideas to find the best solutions for your garage.
• Use Clear Bins: Transparent storage bins are perfect for storing hats, gloves, and scarves. Label each bin for quick access.
• Set Up a Winter Station: Dedicate a corner of the garage to snow boots and ice melt. Use shelving or a sturdy table for items you’ll need frequently.

Preparing the Kitchen for Fall Cooking

Fall is a time for hearty recipes and holiday feasts. Give your kitchen a fresh start by organizing it for the upcoming cooking season:

• Declutter Your Pantry: Remove expired items and group similar ingredients together. Clear containers can help keep everything visible and fresh.
• Rearrange Your Utensils: Keep cooking utensils handy with a counter-top organizer next to your stove. Want more tips? See efficient kitchen organization ideas.
• Stock Up on Essentials: Ensure you have all the spices and staples you’ll need for fall recipes. A well-organized spice rack makes this easy.

Creating a Cozy Home Environment

Who doesn’t love curling up on the couch with a warm blanket when it’s chilly outside? Creating a cozy home environment is all about comfort and warmth:

• Layer Throw Blankets and Pillows: Use different textures and patterns to add warmth to your couches and chairs.
• Warm Up Your Lighting: Swap out cool bulbs for warmer tones to create a more inviting space. Intrigued? Learn how to make your home cozy for fall.
• Incorporate Seasonal Scents: Candles or essential oil diffusers with scents like cinnamon or pine can evoke the feeling of fall indoors.

By taking on these fall-specific projects, you not only organize your home but also embrace the cozy, inviting spirit of the season. Enjoy the transformation!

Maintaining Organization Through the Season

As the leaves change and the air turns crisp, it's important to keep your home organized and cozy through the fall. The key to success lies not just in getting organized but in maintaining that order throughout the season. Let's explore some practical strategies to keep your home tidy and stress-free.

Routine Check-ins

Think of organizing like tending a garden; without regular care, things can quickly become unruly. Routine check-ins allow you to assess if your current system is still serving your needs. Here's how you can make it a habit:

• Schedule Weekly Reviews: Set aside a specific time each week to tidy up clutter hot spots.
• Monthly Reassessments: Consider how well things are working and what might need tweaking. Are there things you haven't used? It might be time to let go.
• Use a Checklist: Writing things down helps you stay focused and ensures you don't overlook anything. Here's a great guide on seasonal home organization to help you stay on track.

Adjusting for Holiday Needs

As fall fades into the holidays, your organizing strategy should adapt to accommodate new activities and decorations. Preparing in advance will make the transition smoother:

• Assign Spaces for Decorations: Dedicate a specific area for holiday items to prevent them from getting mixed in with everyday items.
• Flexibility is Key: Be ready to rearrange spaces like the kitchen or dining room to host family and friends.
• Create a Holiday Binder: Keep all your to-do lists, menus, and gift planning in one place. You can use organizing tools to streamline everything for the festive season.

Staying organized in the fall means being prepared to adapt as the demands of life shift. With a little planning, you can enjoy a home that feels spacious and restful all season long.

Conclusion

Embracing fall organizing has clear benefits. It sets the stage for a refreshed and welcoming home as you prepare for the upcoming seasons. By tackling clutter and introducing order, you create a more efficient and enjoyable living space.

Don't wait—act now. Start implementing those smart organizing techniques and see the change it brings to your daily routine. This season offers the perfect opportunity to rethink your home environment and adopt habits that can last year-round.

What's holding you back? Share your progress or questions, and let’s spark a community of organized living. Together, we can make our spaces work better for us.

How to Organize Small Kitchen Drawers Like a Pro

 

Tired of rummaging through a cluttered kitchen drawer just to find a single spatula? Organizing small kitchen drawers might seem like an overwhelming task, but it doesn't have to be. You'll be surprised at how a little order can enhance your cooking experience. The key is to maximize every inch of space with clever storage solutions and thoughtful arrangements. Efficient drawer organization isn't just about where to put things; it can streamline your routine and cut down on cooking stress. Ready to transform your kitchen chaos into a harmonious space? Let's get started.

Assessing Your Kitchen Drawer Space

Before you can turn your chaotic kitchen drawers into a neatly organized marvel, you need to take a close look at the space you have. This step is vital. Think of it like solving a jigsaw puzzle; you need to know the pieces and the space where they'll fit. A well-assessed drawer setup helps make cooking more enjoyable and less like a scavenger hunt. Ready to dive in? Let's explore how you can start making sense of those drawers.

Emptying and Cleaning Drawers

Photo by Max Vakhtbovych

First things first, you need a clean slate to work with. Empty each drawer completely. This means taking everything out, from that single rogue spoon to the stack of mismatched Tupperware lids. Think of this as pressing the reset button on your kitchen.

Once everything is out, it's time to clean. Grab a damp cloth and wipe down the insides of each drawer. You might find some crumbs or stains that have made themselves at home. Clean drawers are like a blank canvas, ready for your organizing masterpiece. Make sure everything is spotless before you start organizing.

Identifying Essential Items

With your drawers squeaky clean, it's time to decide what's really important. Evaluate each item and ask yourself, "Do I use this often?" or "Is this really necessary?" Keep only what you need and love.

Here's a simple guide to help you sort:

1. Keep: Essential items you use daily like wooden spoons, spatulas, or your trusty vegetable peeler.
2. Relocate: Items that might find a better home elsewhere, like garden shears in the garage.
3. Discard: Things that are broken, outdated, or never used. It's freeing to let go!

This process helps you create a functional space, just like these organizing tips suggest. By focusing on what you need, you gain more space and clarity. Ready to continue on your organizing journey? Stay tuned for the next steps!

Choosing the Right Organizers

Maximizing space in a small kitchen starts with having the right drawer organizers. If you've ever rummaged through a messy drawer for a spatula only to find everything but, you'll appreciate the magic of drawer organizers. These handy tools can transform chaos into calm, making everything easy to find and within reach. But how do you pick the right ones? Let's explore the different types available and some creative DIY options to keep your kitchen tidy.

Photo by Max Vakhtbovych

Types of Drawer Organizers

Drawer organizers come in a variety of shapes and sizes, each serving a unique purpose. Here's a quick rundown of some popular types:

• Trays: These come in various sizes and can fit almost any drawer. They're perfect for flatware and small utensils. Check out this guide for some well-reviewed options.

• Dividers: Adjustable dividers let you customize your drawer space. You can create sections for different utensils, keeping everything neat and tidy. Learn more about using them here.

• Bins: Small bins can fit into larger drawers, offering a spot for everything from spices to lids. You can find a variety of these from Masterpiece Cabinets.

Finding the right type depends on what you need to store. Consider trying out different combinations and see what works best.

DIY Organizers

Feeling crafty? You don’t need to spend a lot to organize your kitchen drawers. You can create effective DIY organizers using materials you probably have at home:

1. Cardboard: Cut and fold cardboard to make customizable dividers that fit any drawer. Check out this DIY guide for instructions.

2. Recycled Containers: Repurpose old plastic containers or jars to hold small items. They're perfect for everything from twist ties to measuring spoons. For more ideas, visit Angela Marie Made.

3. Fabric: Line your drawers with fabric or cloth boxes for a soft, organized look. This can prevent items from sliding around and adds a splash of color.

Crafting your own organizers is not only budget-friendly but allows for personalization to suit your unique preferences.

Choosing the right organizers depends on your kitchen’s needs and your personal style. Whether you’re investing in new products or crafting your own, these solutions will make your kitchen drawers a sanctuary of order.

Organizing Techniques for Kitchen Drawers

Getting the most out of your kitchen drawers can feel like a puzzle. You’re not alone if you’ve ever searched endlessly for that one utensil buried beneath a sea of kitchen gadgets. Unlocking the secret to an orderly kitchen drawer isn’t hard—it just takes a little planning. Let's dive into some effective strategies that cater to varying needs.

Categorizing Items

Think of your kitchen drawer as a neighborhood where all the items need a home. Grouping items by their usage can simplify your cooking routine. Are your cooking utensils mixed up with baking tools? Time to give them separate zones!

• Cooking Utensils: Keep spatulas, spoons, and tongs in one area. Add a divider to keep them from tangling together.
• Baking Supplies: Gather measuring cups, whisks, and other baking essentials in another part.
• Gadgets: Ensure gadgets like can openers and peelers are easily accessible and not mixed with sharp objects.

By designating specific spots, it becomes easier to find what you need when the heat is on in the kitchen.

Vertical Storage Solutions

Think vertical to save space! Vertical storage isn't just for skyscrapers; it's a smart way to organize your drawers too. Instead of stacking items flat, stand them upright. This makes a huge difference in accessibility and space.

• Cookie Sheets and Cutting Boards: Use vertical racks to store these large items, freeing up more area.
• Spice Jars: Consider a tiered drawer organizer to keep spices visible and accessible.

Vertical solutions can double the space you thought you had and keep things neat and tidy.

Using Clear Storage Cubbies

Sometimes seeing is believing, especially when it comes to organization. That's where clear storage cubbies come in handy. They eliminate the "where did I put it?" blues by making everything visible at a glance.

• Transparency: Clear organizers let you find items quickly, cutting down the time spent rummaging through drawers.
• Contain & Conquer: Use them for smaller items that tend to get lost, like bottle openers or special baking utensils.

For more ideas on how to make the most of clear cubbies, check out this guide on organizing kitchen drawers.

Photo by diego 🌙:

With these strategies, you can transform your kitchen drawers from chaotic to orderly, making cooking less of a chore and more of a joy. Try one or all of these methods and watch your kitchen efficiency soar!

Maintaining Your Organized Drawers

Keeping your kitchen drawers organized can often feel like trying to keep a closet tidy—once they're neat, they seem to invite chaos. Whether it's stray spatulas or a clutter of spices, maintaining orderly drawers requires a little routine care and adaptability. Here’s how you can keep those kitchen drawers in top form without it feeling like a never-ending chore.

Regular Decluttering

Just like wardrobes, drawers need regular check-ins for clutter. How often do you find odd kitchen gadgets that you don't even remember buying? Scheduling a monthly decluttering session can keep these odd bits from overrunning your drawers. Simply dedicate a little time each month to clear out expired or unused items. Here's a quick routine to follow:

• Empty the Drawers: Get a bird’s eye view of what's in there.
• Decide What Stays: Ask yourself if you've used an item in the past month.
• Clean the Space: Wipe down the insides to keep things fresh.
• Reorganize Thoughtfully: Put back only what you’ll use, and maybe a few items that see occasional use.

Taking the time to declutter regularly will make cooking feel much less like a treasure hunt and more like an enjoyable activity. For additional tips on keeping your drawers tidy, consider reading this guide from The Spruce on organizing kitchen drawers.

Adjusting as Needs Change

Your life isn't static, and neither are your kitchen habits. Maybe you’ve taken up baking or perhaps you have kids who now help out in the kitchen. Periodic reassessment of your drawer organization is essential. What worked last year might not suit your current needs:

• Assess Your Needs: When did you last modify your drawer setup? Is it still serving its purpose?
• Consider New Habits: New cooking or family habits mean different priorities.
• Stay Flexible: Allow the organization to evolve with you, moving items or adding dividers as necessary.

Think of organizing your drawers like playing Tetris—sometimes you need to shift things around for a better fit. Consider browsing Kelley Nan's tips on kitchen drawer organizers to find the right fit for your dynamic needs.

Photo by Filip Marcus Adam

Staying aware of your needs and making slight adjustments can keep your kitchen experience fresh and stress-free. By regularly decluttering and adjusting, you'll create a space that's both functional and inspiring.

Conclusion

Transform your small kitchen drawers with thoughtful organization, and you'll notice a big difference in your daily routine. Clear up clutter, and easily find what you need exactly when you need it.

Having organized drawers isn't just about looking tidy. It's about efficiency and simplicity. Spend less time searching and more time cooking.

Start the process today. Grab some containers, sort out what you use the most, and make it accessible. Your future self will thank you.

Got any cool organization hacks? Share your ideas in the comments, and let’s make our kitchens smarter together!

Cozy Up with These Fun Autumn Activities at Home

 

As the leaves start to change and the air turns crisp, many people find themselves yearning for cozy autumn activities at home. The fall season brings a unique charm, inviting everyone to embrace indoor activities that capture the essence of this colorful time of year. From whipping up delicious fall treats to creating DIY decorations, there's no shortage of ways to enjoy the autumn spirit without stepping outside your front door.

This article explores a variety of fun and engaging autumn activities to do at home. Readers will discover ideas for fall baking, learn how to craft autumn-themed decor, and find inspiration for cozy fall activities perfect for all ages. Whether you're looking for fall family activities, stay-home date night ideas, or simply want to indulge in some seasonal self-care, there's something for everyone to enjoy as the days grow shorter and the nights become cooler.

Embrace Fall Flavors in the Kitchen

As the leaves change color, the kitchen becomes a cozy haven for autumn-inspired culinary adventures. Fall flavors bring warmth and comfort to homes, inviting everyone to indulge in seasonal treats.

Try new pumpkin recipes

Pumpkin, the quintessential fall ingredient, offers endless possibilities for delicious creations. From sweet to savory, pumpkin can transform ordinary dishes into extraordinary autumn delights. For a twist on traditional desserts, try a pumpkin chiffon pie or a freezer pumpkin pie with a gingersnap and pecan crust ^[1]. For breakfast, whip up some pumpkin pancakes or pumpkin cinnamon rolls, perfect for lazy weekend mornings ^[1][2].

For those who enjoy savory dishes, a creamy pumpkin tortellini makes for an easy and tasty fall dinner ^[3]. The cheesy, creamy pumpkin sauce coating store-bought tortellini creates a comforting meal that's sure to become a seasonal favorite.

Make homemade apple butter

Nothing says autumn quite like the aroma of apples and cinnamon filling the house. Homemade apple butter is a simple yet rewarding recipe to try. Using a slow cooker or Instant Pot, combine peeled, cored, and sliced apples with sugars, cinnamon, and vanilla ^[4]. After cooking for several hours, the mixture transforms into a thick, dark brown spread that's perfect on toast, muffins, or even as a topping for ice cream ^[4].

Bake cinnamon rolls

For a truly indulgent fall treat, bake a batch of homemade cinnamon rolls. Soft, fluffy dough swirled with cinnamon sugar and topped with a rich icing creates the ultimate comfort food. For an autumnal twist, try apple cinnamon rolls with a brown butter maple icing ^[2]. The addition of diced Honeycrisp apples and a maple-infused icing elevates this classic pastry to a seasonal masterpiece.

Get Creative with Indoor Fall Decor

 

Create a fall-themed centerpiece

As the autumn season sets in, a stunning fall centerpiece can transform any dining table into a festive focal point. Using natural elements like fallen foliage, knotty branches, and seasonal flowers creates an authentic autumn atmosphere ^[5]. For a unique twist, craft a freeform garland using autumnal fruits, leaves, and dried flowers. Start with magnolia leaves as a base, then layer in dried flowers like amaranth, and add fruits such as crab apples and pomegranates ^[5]. This creates a beautiful, nature-inspired display that spans the length of the table.

Make DIY autumn garlands

DIY fall garlands are an easy and affordable way to add seasonal charm to any home. Using materials readily available at dollar stores or craft shops, anyone can create a festive garland in about 30 minutes ^[6]. For a front door decoration, use chicken wire as a base and attach faux pumpkins, floral picks, and fall leaf garlands ^[6]. Another option is to create a garland using waxed leaves, which can be hung on shelves or used as a centerpiece in a vintage vessel ^[7]. These DIY projects not only add a cozy autumn feel but also allow for personal creativity in home decor.

Arrange a cozy reading nook

Creating a cozy reading nook is the perfect way to embrace the indoor comfort of fall. Start by choosing a quiet corner of the home, preferably near a window for natural light ^[8]. A comfortable chair with a high back and winged arms provides the perfect spot to curl up with a book ^[9]. Add soft textures with plush throw pillows and a cozy blanket. Incorporate a side table for holding hot beverages and a lamp for evening reading ^[9]. To complete the autumn ambiance, add some greenery with plants or dried flowers, and use fairy lights or flameless candles for a warm glow ^[8]. This personalized space offers a perfect retreat for relaxation during the cooler months.

Enjoy Autumn-Inspired Games and Activities

 

As the leaves change color and the air turns crisp, autumn brings opportunities for cozy indoor activities. Families and friends can gather to enjoy fall-themed games and puzzles that capture the season's spirit.

Host a fall-themed trivia night

Organizing a fall-themed trivia night is a fantastic way to celebrate the season. Questions can cover a wide range of autumn-related topics, from sports to holidays and natural phenomena. For instance, participants might be asked about the sport that "kicks off" its season in early autumn (football) or the month when autumn begins in the northern hemisphere (September) ^[10]. To add variety, include questions about autumn-inspired films, music, and art, such as the romantic film "Autumn in New York" or the painting "Autumn Rhythm" by Jackson Pollock ^[10].

Play autumn-inspired board games

Board games with harvest themes are perfect for autumn evenings. Players can immerse themselves in seasonal activities through games that simulate fall experiences. For example, some games allow players to act as pilgrims harvesting crops and building barns, while others focus on squirrels collecting acorns before winter ^[11]. These games not only provide entertainment but also educate about autumn traditions and natural cycles.

Do fall-themed puzzles

Fall-themed puzzles offer a relaxing way to appreciate the season's beauty. These puzzles often feature picturesque autumn landscapes, from colorful foliage to cozy harvest scenes ^[12]. They come in various difficulty levels, ranging from 300 pieces for beginners to 1,500 pieces for advanced puzzlers ^[12]. Some puzzles even incorporate unique shapes or designs, such as spooky Halloween-inspired jigsaws, making them enjoyable for the whole family ^[12].

Relax with Seasonal Self-Care

As autumn arrives, it's essential to adapt self-care routines to the changing season. According to Ayurveda, autumn is dominated by the vata dosha, characterized by cold, dry, and changeable qualities ^[13]. This shift can lead to feelings of anxiety and restlessness. To counteract these effects, incorporating seasonal self-care practices can help maintain balance and well-being.

Take a warm bath with fall scents

One way to embrace autumn's cozy atmosphere is by indulging in a warm bath infused with fall-inspired scents. Combining aromatic essential oils can create a soothing and invigorating experience. Try blending orange, cinnamon, clove, and ginger for a pumpkin spice aroma, or mix cardamom, cinnamon, cloves, and ginger for a cozy chai scent ^[14]. These warm fragrances not only evoke the spirit of autumn but also help to calm the mind and relax the body.

Practice autumn-inspired meditation

Autumn meditation can help individuals slow down and reflect on personal growth. Visualizing a colorful autumn landscape with trees adorned in brilliant reds and golds can set the stage for a calming meditation practice ^[15]. Focus on breathing in the crisp autumn air and feeling the warmth of the sun on your face. This meditation can aid in letting go of what no longer serves you, much like leaves falling from trees ^[15].

Do fall-themed yoga

Yoga practice during autumn should focus on grounding and stability to balance the vata energy. Incorporate poses that emphasize the earth element, such as Warrior I and II poses, which create a firm foundation ^[13]. Include twists like Half Lord of the Fishes Pose and backbends such as Bridge Pose to warm the body ^[13]. End the practice with a long Savasana to stabilize the moving energy of vata ^[13]. Consistent yoga practice at the same time each day can help establish a routine and calm chaotic energy ^[13].

Conclusion

Autumn activities at home offer a great way to embrace the season's cozy atmosphere and natural beauty. From whipping up delicious fall treats to creating DIY decorations, there's no shortage of ways to enjoy the autumn spirit without stepping outside. These activities have an influence on both our physical surroundings and our mental well-being, allowing us to fully immerse ourselves in the comfort and warmth of the season.

As the days grow shorter and the nights become cooler, taking time to enjoy these autumn-inspired activities can help create lasting memories and traditions. Whether it's baking cinnamon rolls, arranging a cozy reading nook, or practicing fall-themed yoga, these activities provide opportunities to slow down, reflect, and appreciate the changing season. By incorporating these ideas into our routines, we can make the most of autumn's unique charm and create a warm, inviting atmosphere in our homes.

FAQs

What are some ways to make my home feel cozy during autumn?
To create a cozy autumn atmosphere at home, consider layering your living spaces with warm blankets and throws as the temperature drops. Incorporating scents such as fall candles can add a comforting aroma to your home. Embrace the season by bringing elements of nature indoors, perhaps with decorations featuring autumnal themes. Enhance your entryway to make it warm and welcoming, and consider soft lighting to create a cozy ambiance.

What are some popular activities to enjoy in the fall?
There are numerous activities to enjoy during the fall season that cater to a variety of interests. You can tailgate at local football games, visit a winery, or host a Friendsgiving dinner. Other options include spending a day antiquing, building a backyard bonfire, taking a weekend road trip, visiting a brewery, or cycling through scenic routes to admire the fall foliage.

How can I make autumn more memorable?
One delightful way to capture the essence of autumn is by engaging in crafts that utilize the natural beauty of the season. Collect colorful leaves during your walks, then preserve them by cleaning, drying, and pressing under heavy books. This not only celebrates the season's beauty but also creates lasting memories and decorations.

What is a typical outdoor activity to do in autumn?
A quintessential autumn activity is spending a day in the forest gathering berries and mushrooms. This can be an enjoyable outing, especially when paired with a hike. Don't forget to bring along some hot chocolate and sandwiches to make the day even more enjoyable as you explore the natural bounty of the season.

References

[1] - https://www.tasteofhome.com/collection/totally-fall-recipes-with-canned-pumpkin/
[2] - https://www.halfbakedharvest.com/apple-cinnamon-rolls/
[3] - https://inspiredbycharm.com/my-favorite-pumpkin-recipes/
[4] - https://www.tastesoflizzyt.com/homemade-apple-butter/
[5] - https://www.marthastewart.com/274738/fall-centerpieces
[6] - https://www.peacockridgefarm.com/how-to-create-a-beautiful-diy-fall-garland-for-your-front-door/
[7] - https://www.theantiquedjourney.com/diy-fall-garland-with-waxed-leaves/
[8] - https://mymoonstonekitchen.com/blog/how-to-create-a-cozy-reading-nook-in-any-home
[9] - https://designconfetti.com/new-blog/how-to-create-the-perfect-cozy-reading-nook
[10] - https://triviawhizz.com/fall/
[11] - https://boardgamegeek.com/geeklist/183525/games-with-a-fallautumnharvest-theme
[12] - https://www.bitsandpieces.com/collections/fall-jigsaw-puzzles?srsltid=AfmBOorss7kr0WEBabowckIdnNPL_JmRz4eNLV2z4Hns8xEqq2-c-pKA
[13] - https://www.gaiam.com/blogs/discover/yoga-for-all-seasons-autumn
[14] - https://stampington.com/homemade-fall-candle-blends/?srsltid=AfmBOopqSjc1imJF7nQsh29Lieop-Rdzl-Fr8kUQSQn8xHH1VJVAoZEn
[15] - https://lightenthedark.com/autumn-meditation/

Green Tea Berry Banana Smoothies

Aim for Healthier Hydration with a Habit-Building Beverage

Aim for Healthier Hydration with a Habit-Building Beverage

(Family Features) Begin building tiny, healthier practices into routines you already have to help make it easier to establish habits you can stick to. This concept is called “habit stacking,” and it can help you improve habits from morning to night.

Consider those busy mornings when you need an on-the-go solution rather than opting for sugary foods and drinks, turn to Green Tea Berry Banana Smoothies that include unsweetened green tea. When incorporated as part of an overall healthy diet, unsweetened tea can support heart health.

This no-sugar-added recipe from Lipton, a proud national sponsor of the American Heart Association’s Life is Why campaign, can help you enjoy healthier mornings while checking emails or hydrating before heading to the office.

Choosing beverages with no added sugars can contribute to a healthy heart, according to the  American Heart Association, making these smoothies perfect for building into a morning routine. Because it’s predominantly water, which is needed to keep your body running at its best, unsweetened tea provides a delicious way to hydrate without ditching those healthier habits.

Visit Heart.org/eatsmart to find more habits that contribute to heart health.

 

Watch video to see how to make this recipe!

Green Tea Berry Banana Smoothies

Recipe courtesy of the American Heart Association
Servings: 4 (1 1/2 cups per serving)

• 3          cups water
• 8          single-serving green tea bags
• 16        ounces frozen mixed berries (about 3 cups)
• 2          medium bananas, peeled, cut in half and frozen
• 1          cup fat-free plain Greek yogurt
• 2          teaspoons fresh-grated peeled gingerroot (optional)
• 2          teaspoons vanilla extract (optional)
• 2          teaspoons chia or flax seeds (optional)

1. In small saucepan over high heat, bring water to boil. Remove pan from heat. Submerge tea bags. Steep 4 minutes. Discard tea bags. Let tea mixture cool 30 minutes. Pour into pitcher. Refrigerate 2 hours, or until chilled.
2. In food processor or blender, process tea, berries, bananas and yogurt until smooth. Add gingerroot and vanilla, if desired, and process until smooth. Pour into four glasses. Sprinkle with chia seeds, if desired.

Nutritional information per serving (without optional ingredients): 136 calories; 1 g total fat (0 g saturated fat, trans fat, polyunsaturated fat and monounsaturated fat); 3 mg cholesterol; 23 mg sodium; 29 g carbohydrates; 5 g fiber; 18 g total sugars (0 g added sugars); 8 g protein.

SOURCE:
American Heart Association

Peanut Butter Cookie Banana Pudding

A Savory Summer Dessert Perfect for Sharing

(Family Features) Put delicious desserts back on the menu all summer long with savory favorites that don’t call for wasting sunny days in the kitchen. Single-serve solutions are perfect for sharing with guests, whether you’re hosting a pool party or calling over loved ones for a backyard barbecue.

This Peanut Butter Cookie Banana Pudding can be prepped first thing in the morning and refrigerated until it’s time for a treat. Portioned in 1/4-pint canning jars (or small, kid-proof cups to avoid a mess) for individual servings, you can simply break them out when the dessert bell dings and top them with whipped topping and extra cookies.

At 7 grams per serving, a nutrient-rich powerhouse like peanuts can put a better-for-you spin on summer sweets. They deliver the most protein of any nut and contain six essential – vitamin E, folate, riboflavin, thiamin, niacin and vitamin B6 – and seven essential minerals – phosphorus, iron, magnesium, potassium, zinc, copper and calcium.

Visit gapeanuts.com to find more protein-packed recipe ideas.

Watch video to see how to make this recipe!

Peanut Butter Cookie Banana Pudding
Recipe courtesy of Peanut Butter Lovers on behalf of the Georgia Peanut Commission

• 1          box (5.1 ounces) instant vanilla pudding mix
• 3          cups cold milk
• 1          package (16 ounces) peanut butter sandwich cookies, divided
• 12        canning jars (1/4 pint each)
• 2-3       bananas
• frozen whipped topping, thawed

1. In large measuring cup, whisk pudding mix and milk until thoroughly combined. Set aside to soft set, about 5 minutes.
2. Cut or break six cookies in half and set aside. Pour remainder of package in 1-gallon bag, seal it and use rolling pin to crush cookies.
3. Spoon layer of cookie crumbs in bottom of each jar, reserving some for topping. Top with layer of vanilla pudding. Cut one banana in half lengthwise and slice. Put layer of bananas on top of pudding. Top bananas with another layer of pudding. Repeat with remaining ingredients.
4. Refrigerate until ready to serve. To serve, top with whipped topping and sprinkle with crushed cookies. Serve each with broken cookie half.

Note: Twelve 1/4-pint canning jars fit into disposable foil lasagna pan with clear lid for easy refrigeration and transportation.

SOURCE:
Georgia Peanut Commission